Rosacea Diet: Foods That Help and Foods to Avoid
TL;DR While there is no “cure” for rosacea, a targeted diet can significantly reduce flare-ups and calm inflammation. The most common trigger foods reported by patients include alcohol (especially red wine), spicy foods (containing capsaicin), and hot drinks. Conversely, an anti-inflammatory diet rich in omega-3 fatty acids (found in oily fish and flaxseed) and fibre-rich prebiotic […]