Travellers’ Diarrhoea Treatment
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Travel Health
What is Travellers’ Diarrhoea?
Traveller’s Diarrhoea is the most common health problem faced by people visiting high-risk destinations, especially in Asia, Africa, the Middle East, and Latin America. It is usually caused by consuming contaminated food or water that carries bacteria, viruses, or parasites.
Although usually mild, it can last several days and may interfere with travel plans. In severe cases, dehydration can occur, especially in children, older adults, and people with weakened immunity. Early treatment with rehydration and, if necessary, antibiotics can speed up recovery.
Medication for Traveller’s diarrhoea
| Travellers’ Diarrhoea Medication |
|---|
| Rifaximin (Xifaxanta) 200mg |
Symptoms of Travellers’ Diarrhoea
Common Symptoms:
- Sudden onset of frequent loose or watery stools
- Abdominal cramps
- Bloating
- Nausea
- Vomiting
- Low-grade fever
Severe Symptoms:
- Persistent vomiting
- High fever
- Bloody stools
- Severe abdominal pain
- Signs of dehydration (dry mouth, dizziness, little or no urination)
- Diarrhoea lasting more than 3–4 days
Risk Factors for Traveller’s Diarrhoea
Food and Water Safety
Eating raw fruits and vegetables that cannot be peeled, undercooked or reheated meat, seafood, unpasteurised dairy products, or street food significantly increases the chance of infection. Drinking tap water, ice made from untreated water, or beverages served in unclean containers can also carry pathogens.
Age
Young children are particularly vulnerable because their immune systems are still developing, and they can become dehydrated much faster than adults. Older adults may also be at higher risk due to weaker immunity, underlying health conditions, or slower recovery from dehydration.
Personal Health and Immunity
Individuals with weakened immune systems, inflammatory bowel disease, diabetes, or those taking acid-suppressing medications are more susceptible to infection and may experience more severe illness.
Hygiene Practices
Limited access to clean toilets, poor handwashing facilities, and crowded environments further increase risk. Frequent travellers should carry hand sanitiser and maintain strict hygiene habits.
Destinations
Countries in South and Southeast Asia, Africa, Latin America, and the Middle East report the highest rates of Traveller’s Diarrhoea. Developed regions such as Western Europe, North America, Japan, Australia, and New Zealand carry a much lower risk.
Prevention Strategies for Traveller’s Diarrhoea
Food Safety Best Practices:
- Opt for freshly cooked foods served and avoid lukewarm dishes
- Steer clear of salads, unpasteurised dairy, raw seafood and foods from street vendors unless trusted
- Eat fruits you can peel yourself (bananas, oranges) and vegetables that are well-cooked
Safe Drinking Habits:
- Drink only bottled or boiled water; check seal integrity before opening
- Avoid ice in drinks unless made from known safe water
- Use potable water for brushing teeth and rinsing produce
Rigorous Hygiene Measures:
- Wash hands with soap and water for at least 20 seconds before eating and after toilet use
- Carry alcohol-based hand sanitiser (60–70% alcohol) when water is not available
- Use disinfectant wipes on communal utensils, cutting boards and high-touch surfaces
Supportive Products to Pack:
- Oral rehydration salts (ORS) sachets to maintain electrolyte balance
- Travel medical kit including: antiseptic wipes, ORS, disposable gloves, antiemetics
Pre-Travel Consultation:
- Pre-travel health consultation ensures personalised advice based on itinerary, allergies and existing health condition
When to Seek Professional Care
- Persistent diarrhoea beyond 48 hours
- High fever (>38.5°C)
- Blood in stools
- Signs of dehydration
- Travellers’ diarrhoea clinic consultation is recommended if standard treatment fails
Symptom Management
Hydration:
- Oral rehydration salts (ORS) to replace fluids and electrolytes
- Small, frequent sips rather than large gulps
Diet adjustments:
- Bland, low-fibre foods (BRAT diet) until stools firm up
- Avoid dairy, caffeine, alcohol and fatty foods
Natural remedies for travellers’ diarrhoea:
- Probiotics to restore gut flora
- Ginger or peppermint tea to soothe the stomach
Book Your Travellers’ Diarrhoea Consultation Today
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Got Questions?
FAQs
How long can travellers’ diarrhoea last?
Most cases resolve in 2–3 days, but severe infections may persist up to 7 days without treatment. Early intervention often shortens the duration.
How to treat travellers’ diarrhoea?
Begin ORS immediately, maintain a bland diet, and take Xifaxanta 200mg three times daily for 3 days to reduce symptoms safely.
What are natural remedies for travellers’ diarrhoea?
Probiotics, ginger tea and activated charcoal can supplement medical treatment, but should not replace prescribed antibiotics when indicated.
What is the best tablet for travellers’ diarrhoea?
Xifaxanta 200mg is the first-line antibiotic, offering rapid symptom relief with minimal systemic absorption.
When should I see a traveller’s diarrhoea clinic?
Seek professional care if diarrhoea persists beyond 48 hours, you have a high fever, blood in stool or signs of dehydration.
Can I take Xifaxanta preventatively?
No, it is recommended only at the onset of symptoms. Prophylactic use can promote antibiotic resistance and is not advised.
Is Xifaxanta safe during pregnancy?
Consult your GP or our travel health specialists for personalised advice before taking it.
How do I rehydrate if I have travellers’ diarrhoea?
Use oral rehydration salts mixed with safe water, sipping frequently. Avoid sugary drinks that can worsen diarrhoea.
Can I continue my travel plans with travellers’ diarrhoea?
Mild cases often improve within 24 hours of treatment. Assess your hydration and energy levels before resuming activities.
How can I find travellers’ diarrhoea treatment near me?
Star Pharmacy Leeds offers same-day consultations. Book now for urgent appointments.