Nourishment Designed for Women
Women’s health supplements help maintain energy, hormonal balance, bone strength, and overall wellbeing. From iron for healthy blood to calcium and vitamin D for bones and immunity, the right supplements support vitality at every stage of life.
How They Work:
Iron is vital for producing haemoglobin, the protein that carries oxygen in your blood. Adequate iron levels help reduce tiredness, improve focus, and prevent iron-deficiency anaemia, which is a common concern for menstruating women.
Usage:
Usually taken once daily, ideally on an empty stomach or with a source of vitamin C for better absorption. Avoid taking alongside dairy or calcium-rich foods.
Benefits:
Possible Side Effects:
Some people may experience constipation, nausea, or stomach upset, especially at higher doses. Choosing gentle formulations like ferrous bisglycinate can reduce these effects.
Effectiveness:
When taken consistently, iron supplements can restore normal levels within weeks to months, depending on deficiency severity.
How They Work:
Calcium strengthens bones and teeth, supports muscle contractions, and aids nerve signalling. Adequate intake is especially important during menopause, when bone density can decline rapidly.
Usage:
Often taken once or twice daily, with food for optimal absorption. Works best when paired with vitamin D.
Benefits:
Possible Side Effects:
High doses may cause bloating or constipation. Splitting doses and avoiding excess can help.
Effectiveness:
Regular supplementation supports peak bone health and helps slow age-related bone loss.
How They Work:
These all-in-one formulas combine vitamins, minerals, and often herbal extracts to support overall wellbeing, from immune function to hormonal balance.
Usage:
Usually one tablet daily with breakfast. Check labels for nutrient forms such as methylfolate instead of folic acid.
Benefits:
Possible Side Effects:
Mild digestive upset may occur initially. Switching to food-based or gentle formulations can help.
Effectiveness:
Best for maintaining general wellness when combined with a balanced diet.
How They Work:
Blend of vitamins, minerals, and herbs like chasteberry to help regulate menstrual cycles, reduce PMS symptoms, and stabilise mood.
Usage:
Daily, ideally at the same time, with consistent use for at least three months for full benefits.
Benefits:
Possible Side Effects:
Mild nausea, headaches, or changes in cycle length may occur early on but often settle with continued use.
How They Work:
Contain plant-based compounds such as soy isoflavones and black cohosh, along with bone-protective nutrients like calcium and vitamin D, to reduce hot flushes, improve sleep, and maintain bone health.
Usage:
Daily food; can be combined with lifestyle measures such as weight-bearing exercise.
Benefits:
Possible Side Effects:
Some users may notice mild digestive upset or headaches, which usually improve over time.
How They Work:
Combine calcium, vitamin D, magnesium, and vitamin K2 to direct calcium into bones, plus collagen peptides to support bone structure.
Usage:
Daily, with split doses for calcium, and collagen taken with vitamin C for best effect.
Benefits:
Possible Side Effects:
Mild bloating or digestive discomfort if doses are too high.
| Supplement Type | Primary Benefit | Ease of Use | Duration of Effect |
|---|---|---|---|
| Iron | Prevent/treat anaemia | Daily dose, empty stomach best | Improves within weeks |
| Calcium | Maintain bone health | Daily, with meals | Ongoing with use |
| Multivitamin | Overall wellbeing | Daily with food | Maintained long term |
| Hormonal Balance | Reduce PMS, regulate cycle | Daily for ≥3 months | Improves over cycles |
| Menopause Support | Ease symptoms, protect bones | Daily, with diet/lifestyle | Benefits in weeks |
| Bone Health | Strengthen bones/joints | Daily, split doses for calcium | Ongoing with use |
You may wish to review your supplement routine if you:
Book Your Women’s Health Consultation
Our pharmacy team can assess your needs, recommend tailored supplements, and guide you on safe use. Whether you want to boost daily energy, balance hormones, or protect your bones, we’ll help you find the right fit.
What are the key components of comprehensive women’s health care?
Comprehensive women’s health care includes preventive regular screenings, reproductive health services, contraception, maternal care, menopause support, and management of chronic conditions. It also covers mental health, lifestyle guidance, and education to promote long-term wellbeing.
How often should women under 40 in the UK have health screenings?
Women under 40 should have routine health checks every 1–3 years, including blood pressure, BMI, and cervical screening from age 25. Additional screenings depend on individual risk factors, family history, and lifestyle.
What lifestyle changes can improve women’s physical health?
Regular exercise, a balanced diet rich in fruits and vegetables, adequate sleep, stress management, and avoiding smoking or excess alcohol are key. Preventive care, routine check-ups, and staying physically active support long-term health.
When should I seek professional help for severe period pain?
Seek medical help if period pain is persistent, worsening, or disrupts daily activities. Symptoms like heavy bleeding, pelvic pain outside periods, or pain unresponsive to over-the-counter medication may indicate conditions like endometriosis or fibroids.
What routine contraception options are available on the NHS?
The NHS provides pills, patches, injections, implants, IUDs, condoms, and vaginal rings. Choice depends on health, preference, and lifestyle. Consult your GP or contact us to find the most suitable and effective method.
How do I access the emergency contraceptive pill in the UK?
You can access the emergency pill from NHS participating pharmacies, GP practices, and sexual health clinics. It works best the sooner it’s taken, ideally within 72 hours after unprotected sex.
Which women’s hygiene products are best for sensitive skin?
Unscented, pH-balanced products such as mild cleansers or wipes are best. Cotton underwear and fragrance-free menstrual products can reduce irritation. Avoid harsh soaps or perfumed washes that may disrupt natural vaginal balance.
How do home women’s self-test kits work and are they accurate?
Self-test kits detect conditions like pregnancy, STIs, or hormone changes using urine, blood, or swabs. Accuracy is generally high if used correctly, though confirmatory testing through healthcare providers may be needed for reliable results.
